Handpicked Tips For Successful Power Lifting Training Program

December 07, 2017

Power training is basically a weight training discipline that focuses primarily on building strength rather than developing muscle mass. If you are contemplating to get yourself enrolled in power lifting training or if you are interested in body-building training, it is important you get aware of the power lifting training program. Frankly speaking, most of the successful power lifters agree to the fact that the only way to have a good muscle is gaining immense strength and power. The article discusses about the 3 basic tips for Power lifting training Program to ensure better performance.

1. Learn To Arch Your Lower Back

In small group training, a good, experienced squatter teaches how to arch your lower back effectively. The arched position gives an individual a strong, stable base and lets you lift maximum weight. Mind it; the lower back arch seems very important in all areas of power lifting training. The sturdy arched position can turn out beneficial for you in movements like dead lift, bench press and even accessory movements.

It's important you practice arching your lower back whenever you squat or dead lift. This helps you achieve greater strength. Also, it's important you arch your lower back pretty hard while you are going for bench press. This arch cuts your range of motion, makes your body firm on the bench and thus makes you much sturdier and stronger.

2. Hit Your Back Muscles Hard

One of the most vital elements of power lifting training is hitting all your back muscles with greater force. Although, these muscles are not seen in the mirror, but the fact is they provide your body almost all the power and strength.
Mind you, one of the essential elements of back work for training on power lifting is working with the upper back. Upper back includes lats, rhomboids, and traps. It is also important you work hard and get stronger at various pull-ups, rows, shrugs, face pulls, and dumbbell rises.

In doing so, you would be able to get fruitful results. Mind it, upper back is the layer on which the bar lies when a person squat. So, when your upper back improves, chances of lift improvements are also noticed simultaneously.

3. Give attention on Your Triceps

If you wish to get strong not just at bench pressing but also at other types of pressing movement, it is important you have the biggest triceps. Frankly speaking, although quite a good number of body builders prefer working on the "pretty muscles" namely chest and shoulder, they give lesser importance on triceps. But this should be kept in mind that Triceps are considered as the most important upper body muscle group for power lifting training. In order to train your Triceps regularly, it is important you practice a good deal of exercises. Well this should not at all be limited to customary bodybuilding exercises including cable extensions, kick backs or skull crushers but intense movements like board press, bench press, pin press and cross fit programs focus on the functional movements and improve fitness and work capacity.